AntiRSI for Mac

AntiRSI 一款防止重复性劳损伤害的软件，软件功能强大，操作简单。这是Mac平台上的一款定时休息软件，它会按时提醒你休息。 如果你每天在电脑前生活超过 10 小时，长期的重复性动作，低头盯着屏幕导致颈椎间盘突出，腰肌劳损，还有鼠标手等典型的电脑病，这些症状统称 RSI(重复性劳损伤害)。这些都会造成身体的亚健康。使用AntiRSI软件，还能有效的提高工作效率。在苹果商店可以下载这个软件，当前售价40元。

软件特色

使用了AntiRSI软件以后，预设每隔50分钟，会强制休息8分钟，期间还可以设定短暂的micro break。使用者必须完全停止操作电脑，休息计时的码表才会运作，等休息时间一满，挡在萤幕中间的黑色提示框便会自动散去。休息的间隔与长度都是可以在软体内设定的。

用了AntiRSI一两天后，我还意外发现自己的工作效率提升了(因为想要准时休息的缘故)，强迫休息的时间就离开位子，活动筋骨，有效减轻了腰痛的症状。

长时间使用电脑的Mac用户必须安装一个。

官方介绍

AntiRSI is a program for Mac OS X that helps prevent RSI (repetitive strain injury) and other computer related stress. It does so by forcing you to take regular breaks, yet without getting in the way. It also detects natural breaks so it won't force too many breaks on you.

ADDS MANY REQUESTED FEATURES

This is an evolved version from the still free 2.1 version (available here: http://tech.inhelsinki.nl/antirsi/).

NEW:

* AntiRSI can be removed from the Dock and appear in the menu bar.

* Break windows appear on all connected displays.

* Larger break window, screens are no longer 17 inch.

* Possibility to disable micro pause or work breaks.

* Improved compatibility with media players.

* A natural break window (experimental). Helps with reading a lot from the the computer screen. (Feedback appreciated.)

PLEASE NOTE

AntiRSI is a reminder tool that can be helpful, but it is not a medical device. If you experience problems, please consult a doctor.